Vegetarian Recipe: Lentil and Cauliflower Soup for Meatless Monday

This Week’s Vegetarian Recipe!

Today is Meatless Monday, and I’m trying a new vegetarian recipe! I simply modified a standard recipe for lentil soup to make it vegetarian. And I added in some cauliflower because I had some that I needed to use up. Enjoy!

Photo by Markus Spiske on


2 TBSP olive oil
1 small onion, chopped
2 large carrots, peeled and chopped
2 celery stalks, chopped
1 head cauliflower, chopped into florets
1 tsp salt
1 tsp black pepper
3 quarts vegetable broth
1 pound lentils, picked and rinsed
1 15 ounce can diced tomatoes
1/2 tsp ground coriander
1/2 tsp cumin
1/4 tsp ground ginger

Photo by Pixabay on

Cooking Instructions

Serves 8-10. Total time: 50 minutes.
  1. In a large stockpot, heat the olive oil over medium heat. Add chopped onion, carrots, and cauliflower. Season with salt and black pepper. Saute until carrots and celery are soft and the onions are translucent, about 8 minutes.
  2. Add vegetable broth and bring to a simmer. Then add lentils, diced tomatoes in juice, coriander, cumin, and ginger. Simmer until lentils are tender, about 35-40 minutes.
  3. Use a stick blender to puree soup to your desired consistency, or pour soup into a food processor or blender and pulse. You don’t have to blend it. I like to blend so that my kids don’t know I snuck in the cauliflower!

Voila! The perfect vegetarian recipe for cold winter nights. (And your kids will love it too!)

vegetarian lentil and cauliflower soup recipe

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s